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About Paul
I am a meditation teacher, story teller, musician, father, wood worker and deep listener. I am trained in cognitive behavioral therapy...especially mindfulness techniques.
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We will be collaborating to develop goals that can be achieved incrementally, strategies for dealing with road blocks, and cultivating an over all sense of warmth and of kindness towards yourself.
This is achieved through building skills in mindfulness, dealing with anxiety and depression, relationship skills and gratitude practice.
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